How do you express yourself? Whether it’s physically, emotionally, mentally or spiritually how are your communicating your intentions and desires? Come join UMA GAIA and sweetgreen in uncovering the tools to unlock the Throat Chakra, the Vishuddha; voice of the body. You will leave the workshop understanding the foundations of the Throat Chakra, foods that activate and harmonize it and the breathing techniques that open it. You will become more conscious and aware of the importance to express oneself with intention and from personal alignment. After stimulating your mental, physical, and emotional body, you will soak in a Quartz Crystal sound bath meditation, and end the morning by receiving some gentle Compassion Reiki.
Free / RSVP Essential
Donations Accepted on Site