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Move, Meditate & Reiki

  • The Wellery at SAKS 611 5th Avenue, 2nd Floor New York, NY, 10022 United States (map)

MID-WEEK, MID-DAY, REFRESH, RESET, REJUVENATE ITS SUMMER!

COME JOIN UMA GAIA AND MBODY FOR A THREE-PART MIND, BODY AND SPIRIT HAPPENING.

 MBODY: 11:40AM – 12:20PM

OPEN WITH A 40MINUTE MOVEMENT CLASS LED BY MARIA MACSAY, A DANCER, YOGA TEACHER, FITNESS INSTRUCTOR, REIKI HEALER, AND EATING PSYCHOLOGY COACH, SHE HAS CULTIVATED HER OWN FLOW CALLED MBODY; A MOVEMENT EXPERIENCE THAT WILL LEAVE YOU FEELING GROUNDED, EMPOWERED, INVIGORATED, AND PRESENT, DRAWING FROM THE MODALITIES OF DANCE, YOGA, AND FITNESS. BREATH AND PHYSICAL MOVEMENT ARE TWO POWERFUL PRACTICES THAT INSTANTLY GET YOU INTO OUR BODY AND OUT OF YOUR HEAD. THESE TWO, ALONG WITH AWARENESS, ARE THE MAIN COMPONENTS OF MBODY.

 SOUND BATH: 12:30PM – 1:00PM

TRANSITION INTO A 30MINUTE SOUND BATH MEDITATION LED BY UMA GAIA. SOUND BATHS ARE DEEP SONIC LISTENING EXPERIENCES USING THERAPEUTIC QUARTZ CRYSTAL SINGING BOWLS AND VOICE WHICH ASSISTS IN BALANCING THE AUTONOMIC NERVOUS SYSTEM REDUCING SYMPTOMS OF STRESS, PAIN, AND ANXIETY. SOUND THERAPY RELAXES, RESETS AND REJUVENATES. IT FACILITATES HARMONY WITHIN OUR MENTAL, PHYSICAL, EMOTIONAL AND SPIRITUAL STATES.

 REIKI: 1:15PM – 1:45PM

 END WITH 30MINUTES OF HEALING REIKI. REIKI TRANSLATES TO THE “UNSEEN” UNIVERSAL LIFE SOURCE ENERGY THAT FLOWS THROUGH US, AND ALL AROUND. COMPRISED OF TWO JAPANESE WORDS, REI MEANING "GOD'S WISDOM OR HIGHER POWER" AND KI TRANSLATING TO "LIFE SOURCE ENERGY,” REIKI ENERGY INNATELY OPERATES ON A CONSTANT HIGH VIBRATION, HARMONIZING AND IS PURIFYING TO ALL. REIKI ENERGY GUIDES US BACK TO ALIGNMENT, CENTEREDNESS, AND A PEACEFUL PLACE THAT IS OUR NATURAL STATE.

DROP IN FOR ONE-PART, TWO-PARTS OR ALL THREE.

FULL-ACCESS TICKET GETS YOU IN FOR ENTIRE EXPERIENCE, CHOOSE TWO ALLOWS YOU TO PICK TWO OF THE THREE EXPERIENCES AND SINGLE EXPERIENCE MEANS PICK ONE!

BRING YOURSELF, BRING A FRIEND, BRING A CO-WORKER, BRING YOUR TEAM!

TICKETS HERE:

SLIDING SCALE OPTIONS UPON REQUEST – EMAIL UMAGAIAHAVEN@GMAIL.COM